Calculate stress score and resilience with our mental health calculator
Stress is a normal part of life that can have significant impacts on mental and physical health. Resilience refers to the ability to withstand or recover quickly from difficult conditions. Wikipedia: Stress
This calculator helps you assess your stress score and resilience based on various factors. It uses a combination of inputs such as stress levels, coping mechanisms, and overall well-being to provide a comprehensive analysis.
By understanding your stress score and resilience, you can take proactive steps to manage stress and improve your mental health. EPA: Recovering from Disaster
| Stress Level | Resilience Score |
|---|---|
| High | 60 |
| Medium | 40 |
| Low | 20 |