Calculate your sleep debt and understand its impact on health
Sleep debt, the difference between the amount of sleep you need and the amount you actually get, can have significant health implications. Chronic sleep deprivation is linked to various health issues, including cardiovascular disease, diabetes, and obesity (Source: CDC).
Understanding your sleep debt is the first step towards improving your sleep hygiene and overall health. This calculator helps you determine your sleep debt based on your sleep needs and actual sleep duration.
For more information on sleep hygiene and health, visit the Sleep Foundation website.
| Average Sleep | Sleep Needed | Sleep Debt |
|---|---|---|
| 6 hours | 8 hours | 2 hours |
| 7 hours | 8 hours | 1 hour |