Calculate your body age based on health metrics like BMI, blood pressure, and lifestyle factors
Body age is a measure that compares your physical condition to that of the average population of your chronological age. It's influenced by factors like BMI, blood pressure, lifestyle choices, and other health metrics. Calculating your body age can provide insights into your health status and help identify areas for improvement.
Chronological age is simply the number of years you've lived, while body age reflects how old your body 'feels' or functions relative to your actual age. Various factors contribute to this, including your diet, exercise habits, smoking status, and more. By understanding these factors, you can take proactive steps towards improving your health.
Research has shown that lifestyle interventions can significantly impact biological aging. For instance, studies have demonstrated that regular physical activity, a balanced diet, and not smoking can contribute to a lower body age compared to chronological age. Wikipedia on Biological Age
| Metric | Average 40-year-old | Healthy 40-year-old |
|---|---|---|
| BMI | 26 | 22 |
| Blood Pressure | 130/85 | 120/80 |
| Body Age | 40 | 35 |