Calculate your body age instantly and uncover hidden health risks. Take control of your wellness and feel years younger—starting today!
You’re closer than you think to unlocking a younger, healthier version of you.
Follow the steps below to receive a personalized body age assessment:
Use the output as a health improvement guide and revisit the calculator after lifestyle changes to track progress.
Body age estimates how old your body functions compared to your actual age. It's a holistic health metric that evaluates several physical and lifestyle indicators to determine your biological performance.
The formula uses a multivariate regression model trained on epidemiological data. It generalizes to:
Body Age = A + B1*(BMI) + B2*(SBP) + B3*(DBP) + B4*(Smoking Status) + B5*(Activity Level) + B6*(Alcohol Consumption) + ...Each coefficient (B1–B6) is derived from clinical datasets to reflect the impact of each factor. The intercept A is adjusted according to your actual age to anchor the prediction.
After making lifestyle changes, Mark reduced his body age to 47 in three months.
Linda’s active lifestyle and healthy vitals contribute to a significantly younger body age.
Take the first step—calculate your body age now and start making changes that last a lifetime!
| Metric | Underweight Case | Hypertension Case | Muscular Build | Sleep-Deprived | Genetically Resilient |
|---|---|---|---|---|---|
| BMI | 17.8 | 25.0 | 29.0 (muscle) | 26.5 | 28.0 |
| Blood Pressure | 110/75 | 150/80 | 118/76 | 125/85 | 130/82 |
| Activity | Low | Moderate | High | Low | Low |
| Sleep (hrs) | 7 | 6 | 8 | 4.5 | 6 |
| Body Age | 45 | 53 | 41 | 50 | 44 |
This table illustrates how diverse health profiles—including edge cases—affect biological age. Each scenario highlights how a specific factor can skew the result.