Calculate and compare your park run age-graded score instantly. Discover your performance potential and feel empowered to track your progress over time.
You're just seconds away from discovering your performance score—here's how to use the calculator:
Age-graded scoring is a mathematical system that compares your running performance against the world-best standard for your age and gender. This method is based on the official WMA (World Masters Athletics) tables.
The score represents the percentage of the world-standard performance you achieved.
Age-Graded Score (%) = (Standard Time / Your Time) × 100A 45-year-old female completes a 5K in 23:30. The WMA standard for her age/gender is 18:00.
(1080 / 1410) × 100 = 76.6%James, 67, runs a 5K in 24:00. WMA standard: 20:45
(1245 / 1440) × 100 = 86.5%James' result shows elite capability for his age.
Emily, 29, finishes in 21:30. World-best for women: 14:44
(884 / 1290) × 100 = 68.5%Her score reveals strong but non-elite conditioning.
For more, visit World Masters Athletics.
Take the next step: calculate your score now and see where you stand among runners worldwide!
| Age | Gender | Time (min) | Standard Time (min) | Age-Graded Score (%) |
|---|---|---|---|---|
| 30 | Male | 20:00 | 13:28 | 67.4% |
| 40 | Female | 25:00 | 17:35 | 70.4% |
| 65 | Male | 24:00 | 18:30 | 77.1% |
| 90 | Female | 40:00 | 32:45 | 81.9% |
| 5 | Male | 35:00 | 28:30 | 81.4% |
| 100 | Female | 55:00 | 45:00 | 81.8% |
| 35 | Male | 12:30 | 13:00 | 104.0% |