Mr Calcu | Intermittent Fasting Timer Calculator

Calculate your fasting window and track your progress with this easy-to-use timer

Intermittent Fasting Timer

Intermittent Fasting Timer Guidelines

  • Choose your fasting schedule and input your fasting start time and duration
  • Enter your current time to track your progress
  • Adjust your inputs to see how different fasting schedules affect your fasting window

Intermittent Fasting Timer Description

What is Intermittent Fasting?

Intermittent fasting is a dietary approach that involves periods of fasting or calorie restriction followed by periods of unrestricted eating. It has been shown to have various health benefits, including weight loss, improved insulin sensitivity, and increased longevity [1].

There are several methods of intermittent fasting, including 16:8, 5:2, and alternate-day fasting. This calculator helps you determine your fasting window and track your progress.

To use the calculator, simply input your fasting start time, fasting duration, and current time. The calculator will then display your fasting end time and the percentage of your fasting window that has elapsed.

Example Calculation

Fasting Start TimeFasting DurationCurrent TimeFasting End TimeFasting Progress
8:00 AM16 hours12:00 PM12:00 AM25%

Frequently Asked Questions

Intermittent fasting is a dietary approach that involves periods of fasting or calorie restriction followed by periods of unrestricted eating.

Input your fasting start time, fasting duration, and current time to see your fasting end time and progress.

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