Calculate calories burned based on daily steps, weight, and activity intensity
Walking is one of the simplest forms of exercise and is accessible to most people. The number of calories burned while walking depends on several factors including the number of steps taken, body weight, and the intensity of the activity. This calculator helps estimate the calories burned based on your daily steps and other relevant factors.
The formula used to estimate calorie burn is based on the Compendium of Physical Activities, a database that quantifies the energy expenditure of various activities. For walking, the energy expenditure is typically measured in MET (Metabolic Equivalent of Task), where 1 MET is the rate of energy expenditure while sitting at rest. Walking at different intensities has different MET values, affecting the total calories burned.
To accurately calculate calories burned, it's essential to input your average daily steps, weight, and select the appropriate activity intensity. The calculator then uses these inputs to provide an estimate of calories burned.
| Daily Steps | Weight (kg) | Intensity | Calories Burned |
|---|---|---|---|
| 10,000 | 70 | Moderate | 400 |
| 5,000 | 60 | Leisurely | 150 |