Discover your happiness score with our easy calculator. Uncover insights and boost fulfillment by exploring key life areas like health, relationships, and purpose.
You’ve got this! This quick self-check can help you spot patterns and make meaningful change.
The Happiness Score is a quantitative reflection of your subjective well-being, based on research from positive psychology, behavioral science, and statistical modeling.
We use a weighted average model to calculate your score, scaled to a 10-point system:
Happiness Score (HS) = (w1 * L + w2 * M + w3 * R) / (w1 + w2 + w3) * 10Default weights: w1 = w2 = w3 = 1 (equal importance). Advanced users may customize weights to reflect personal priorities.
Case Study 1: Emma (Teacher, Age 29)
Case Study 2: Rahul (Engineer, Age 52)
Take control of your happiness journey—calculate your score now and uncover simple ways to feel better every day.
| Life Factor | Score (1–10) | Weight |
|---|---|---|
| Life Satisfaction (L) | 10 | 1 |
| Mental Health (M) | 1 | 1 |
| Relationships (R) | 5 | 1 |
| Edge Case (Wide Variation) | (10+1+5)/3 = 5.33/10 | |
| Life Satisfaction (L) | 6 | 1 |
| Mental Health (M) | 6 | 1 |
| Relationships (R) | 6 | 1 |
| Flat Mid-Range | (6+6+6)/3 = 6.00/10 | |
| Life Satisfaction (L) | 1 | 1 |
| Mental Health (M) | 1 | 1 |
| Relationships (R) | 1 | 1 |
| All 1s (Distress) | (1+1+1)/3 = 1.00/10 | |