Calculate and adjust daily macro intake with precision using this user-friendly tool
Macro tracking involves monitoring daily intake of macronutrients: carbohydrates, proteins, and fats. This practice is crucial for athletes, bodybuilders, and individuals on specific diets. The calculator helps in determining the ideal macro split based on personal health and fitness goals.
The tool considers various factors including age, gender, weight, height, activity level, and fitness goals to provide a tailored macro plan. It adjusts the intake of carbs, proteins, and fats to meet individual caloric needs.
Users input their personal details and fitness goals into the calculator. The tool then computes the daily caloric needs and suggests an optimal macro split. It also allows for adjustments based on progress, preferences, and dietary restrictions.
| Activity Level | Daily Caloric Needs |
|---|---|
| Sedentary | 1,800 kcal |
| Moderately Active | 2,200 kcal |