Calculate calories burned during yoga sessions based on weight, duration, and intensity
Yoga is a low-impact exercise that combines physical postures, breathing techniques, and meditation to promote overall well-being. The number of calories burned during a yoga session depends on factors such as the individual's weight, the duration of the session, and the intensity of the practice.
Research suggests that yoga can burn between 150-400 calories per hour, depending on the style and intensity (Source: Wikipedia). This calculator estimates the calories burned during a yoga session based on these factors.
To get an accurate estimate, it's essential to consider the individual's weight, the duration of the session, and the intensity of the practice. The calculator uses a formula that takes into account these factors to provide a reliable estimate of calories burned.
| Weight (kg) | Duration (minutes) | Intensity | Calories Burned |
|---|---|---|---|
| 60 | 60 | Moderate | 240 |
| 70 | 90 | High | 450 |