Assess health risk based on waist-to-height ratio, a simple yet effective metric for obesity and related diseases
The waist-to-height ratio (WHtR) is a simple, yet effective metric used to assess health risks associated with central obesity. It is calculated by dividing the waist circumference by the height. Research indicates that WHtR is a better predictor of cardiovascular risk factors than BMI alone [1].
Central obesity is linked to increased risks of various health conditions, including type 2 diabetes, hypertension, and heart disease. By using this calculator, you can easily determine your WHtR and understand your associated health risks.
Maintaining a healthy WHtR is crucial. It is generally recommended to keep the ratio below 0.5. This calculator not only computes your WHtR but also provides guidance on the associated health risks based on your input.
| Waist Circumference | Height | WHtR | Risk Category |
|---|---|---|---|
| 80 cm | 160 cm | 0.5 | High Risk |
| 30 in | 65 in | 0.46 | Average Risk |