Calculate waist-to-height ratio for health risk assessment using waist circumference and height measurements.
The Waist-to-Height Ratio (WHtR) is a simple yet effective measure used to assess health risks associated with central obesity. It is calculated by dividing the waist circumference by the height. Research has shown that WHtR is a better predictor of cardiovascular risks than BMI alone [1].
To use this calculator, you need to input your waist circumference and height. The calculator will then compute your WHtR and provide an interpretation based on the result. A lower ratio indicates lower health risks, with values above 0.5 often considered to be associated with higher risks [2].
Maintaining a healthy WHtR is crucial for overall well-being. It is recommended to monitor your waist circumference and height regularly and take appropriate measures such as diet and exercise to manage your weight and reduce health risks.
| Waist Circumference | Height | WHtR |
|---|---|---|
| 80 cm | 160 cm | 0.5 |
| 30 inches | 65 inches | 0.46 |