Determine your sleep chronotype and understand your natural sleep-wake cycle
Your sleep chronotype is your natural inclination to be awake or asleep at certain times. It's influenced by your genetics, lifestyle, and environment. Understanding your sleep chronotype can help you optimize your sleep schedule, improve your productivity, and enhance your overall well-being.
Research suggests that your sleep chronotype is linked to various aspects of your health, including your energy levels, cognitive function, and emotional regulation (Source: Wikipedia). By knowing your sleep chronotype, you can make informed decisions about your daily routine and lifestyle.
This calculator will help you determine your sleep chronotype based on your sleep patterns and preferences. Simply answer the questions, and we'll provide you with insights into your natural sleep-wake cycle.
| Chronotype | Description |
|---|---|
| Morning Lark | Wake up early, feel most alert in the morning |
| Night Owl | Stay up late, feel most alert at night |