Calculate heart rate recovery time after exercise based on heart rate data
Heart rate recovery (HRR) is the rate at which your heart rate returns to normal after exercise. It's an indicator of cardiovascular fitness and overall health. A faster HRR is associated with better cardiovascular health [1].
This calculator helps you determine your heart rate recovery time based on your heart rate data immediately after exercise and at a later time. It's useful for athletes and individuals monitoring their cardiovascular fitness [2].
To use this calculator, you'll need to input your heart rate immediately after exercise and your heart rate after a certain period. The calculator will then compute your heart rate recovery time.
| Heart Rate Immediately After Exercise (bpm) | Heart Rate After 1 Minute (bpm) | Recovery Time (seconds) |
|---|---|---|
| 180 | 140 | 60 |
| 160 | 120 | 60 |